Technology Is Noisy Ever feel overwhelmed? I woke up this morning with a lot of noise in my head. Was the noise different than any other morning? No, of course not. But today, my experience was totally different. Why? Because this time I was...
Feeling Stressed? Let’s talk about aromatherapy. Organic essential oils specifically designed to help improve mood, health and well-being. With so many oils to choose from, how do you know which are right for you? Here’s just a brief list of...
We’ve all struggled with feelings of unworthiness. It’s part of our human nature. With so many gurus and self-help books out there claiming to have all of the answers, why does it still feel so overwhelming and insurmountable? Many “self-help” books often only deal...
When it’s time To Relax… You’ve just finished a long day, you’ve come home and you’re ready to relax. Here’s 7 essential oils to soothe and relax you in your own mini botanical ritual, to rejuvenate you for another day. Jen’s...
Being in the present moment is something that has so often eluded me. As a mom of 4 kids and a full-time career woman, any free time I had was spent cooking, cleaning up, doing homework with the kids, and scraping to grab a few minutes late at night alone with my...
